Inside the app

What you get with FastLife

Track every fast in real time with an animated progress bar. See remaining time and calories burned by the minute.

View your history with clear charts. Fasting days, average duration, performance trends, all in one place.

Choose 12h, 16h, 24h or create your own protocol. The app adapts to your routine, not the other way around.

Explanations about autophagy, insulin sensitivity, and practical tips to boost your results.

Results

Numbers that motivate

16:8

Most popular protocol, 16h fast, 8h eating window

+300

Calories burned on average per 16h fast

Days per week for consistent results

100%

Privacy, your data never leaves your device