Intermittent fasting
simple and organized
Track your fasts in real time, monitor your progress, and build healthy habits. Modern interface, fast and easy to use.
Transforme pequenos hábitos diários em grandes resultados
O FastLife é o aplicativo ideal para quem deseja praticar jejum intermitente de forma simples, organizada e eficiente. Seja você iniciante ou experiente, o FastLife ajuda a acompanhar seus períodos de jejum, monitorar seu progresso e criar hábitos saudáveis que contribuem para uma rotina mais equilibrada.
Everything you need
in one app
Intuitive interface, accurate data, and motivation at every fast.
Cronômetro Preciso
Cronômetro de jejum simples e preciso para acompanhar seus períodos em tempo real.
Estatísticas Detalhadas
Visualize seu histórico, acompanhe suas conquistas e entenda melhor seus padrões de jejum.
Histórico Completo
Acompanhe todos os jejuns realizados e veja sua evolução ao longo do tempo.
Interface Moderna
Interface intuitiva e fácil de usar para uma experiência rápida, leve e eficiente.
Controle Total
Controle da sua rotina de saúde em um único lugar, com acompanhamento de metas pessoais.
Lembretes Inteligentes
Mantenha sua disciplina com lembretes personalizados para seus períodos de jejum.
Ideal para diferentes objetivos
Start in seconds
Three simple steps to begin your intermittent fasting journey.
Set up your profile
Enter weight, height, age, and gender for personalized calorie calculations based on your basal metabolic rate.
Choose a protocol
Pick from 12h, 16h, or 24h fasts. Find the ideal one for your routine and goals.
Track and evolve
Live timer, real-time calories, and complete history. Stay consistent and see your results.
Como o corpo queima gordura
Intermittent fasting works by creating a natural caloric deficit, by reducing the eating window, you consume fewer calories without needing to count each meal. But the effect goes further: when insulin is low (fasting), the body releases hormones that signal the breakdown of stored fat.
Growth hormone (GH) increases up to 5x during fasting, stimulating lipolysis (breakdown of fat cells) and preservation of muscle mass. This means weight loss comes from adipose tissue, not muscle.
In practice, those following 16:8 with balanced eating lose an average of 2-4kg in the first month, with ~80% of that weight being body fat.
Energia e foco sustentados
One of the most common reports from those who fast is a significant increase in energy. During fasting, the body shifts from burning glucose to burning ketones, a cleaner, more stable fuel for the brain.
Studies show that mild ketosis increases BDNF (brain-derived neurotrophic factor), a protein that strengthens neurons, improves memory, and protects against neurodegenerative diseases.
Additionally, fasting regulates dopamine, reducing cravings for quick rewards and increasing the sense of control and discipline.
Saúde metabólica
Insulin is the hormone responsible for storing energy. When we eat frequently, insulin stays elevated all the time and cells become resistant to it, the body needs to produce more and more insulin to do the same job.
Intermittent fasting solves this by giving the body long periods without insulin stimulation. Over time, cells regain sensitivity to the hormone.
Clinical studies show that regular 16:8 fasting reduces fasting blood glucose by 3-6%, baseline insulin by 20-31%, and improves inflammatory markers like CRP.
Renovação celular
Autophagy is a natural cleanup process where the body recycles old and damaged cells. This mechanism is activated during prolonged fasting and is one of the greatest benefits for longevity.
After ~16h of fasting, autophagy begins to intensify, peaking between 18h and 24h. This is why longer methods offer extra benefits beyond fat burning.
Even the 12h fast prepares the ground, although intense autophagy only starts after 16h, the habit of regular fasting trains the body to activate these repair mechanisms more efficiently.
Visualize seu histórico e entenda seus padrões
O FastLife foi desenvolvido para tornar sua jornada mais simples e eficiente. Visualize seu histórico, acompanhe suas conquistas e entenda melhor seus padrões de jejum.
Methods for every goal
From beginner to expert, find the ideal fast for your routine.
Your data is handled securely and with respect for your privacy
We don't require an account, password, or any credentials. Your data stays on your device only.
We don't share your data with third parties or use it for profiling.
What you get with FastLife
Available on Google Play. Start your intermittent fasting journey today.